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	<title>Alternative Cures &#187; fitness</title>
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		<title>Lazy Weight Loss?</title>
		<link>http://alt-cures.com/97/lazy-weight-loss/</link>
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		<pubDate>Wed, 11 Feb 2009 10:35:06 +0000</pubDate>
		<dc:creator>tel</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[alternative weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lazy weight loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight quickly]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[slimming tips]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Lazy weight loss sounds like a Utopian dream, but actually there are ways of losing weight without putting so much effort into it! My last post &#8220;Alternative Acne Treatments&#8221;, looked at some alternative treatments for acne that every teenager should know about. This post is going back to the healthy side of life and looking [...]]]></description>
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		<title>Running to Fitness</title>
		<link>http://alt-cures.com/83/running-to-fitness/</link>
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		<pubDate>Fri, 23 May 2008 19:29:46 +0000</pubDate>
		<dc:creator>tel</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Following on from my last post Dew Face Wash, which seems to have been left behind a bit thanks to my other writing assignments (which pay my bills) keeping me away from my blogs, I’m going to wade into the fitness arena with a post on the merits of running. Ok, I can hear those [...]]]></description>
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