Keep Your Gut Healthy Part 4

Anyone who suffers with IBS and the associated symptoms of bloating, pain and diarrhoea is often also suffering with high stress levels. The symptoms often seem to worsen during excessively stressful times, so it always helps to engage in some calming relaxation techniques. There are no hard and fast rules for relaxing, you should choose [...]

Keep Your Gut Healthy Part 3

Continuing on with this mini series on keeping your gut healthy, we carry on looking at diet and some of the good foods you should eat to keep everything balanced and, well, healthy! This instalment in Alternative Cures looks at yoghurt, or more specifically “live” yoghurt. Nutritionist Nigel Denby tells us, “The foundation for a [...]

Keep Your Gut Healthy Part 2

It’ll come as no surprise to anyone that in order to keep your gut healthy, you have to feed it the right things! Well, here’s one of the super foods that you really should learn to love. Then learn to eat it regularly. What am I talking about? Broccoli. Broccoli has many health properties, the [...]

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